Bread is a popular food in daily life. Besides salty bread, sweet bread is also loved by many people. However, many people are still concerned about the calories in sweet bread and whether they are fat?
In fact, the number of calories in sweet bread depends on the specific ingredients of each type of bread. Sweet bread often contains sugar and butter, however, not all breads are high in fat. Some sweet breads may be lower in calories than some savory breads.
How many calories does a sweet bread have?
To better understand the calories (calories) in sweet bread, we need to learn about the main ingredients of this cake. Normally, flour/cereal flour, sugar, butter, milk… are the main ingredients to make sweet breads. Therefore, they provide a fairly high energy source for the body compared to ordinary bread.
Popular sweet breads such as white bread, raisin bread, banana bread, garlic butter bread, croissant, etc. have calories ranging from 200-400 kcal/100g. Although this dish is rich in energy and starch, it also contains protein, fat, fiber, etc. However, these nutritional ingredients can be different in each type of bread.
Besides, for more convenience in measuring calories, we can use the calorie parameter/1 slice of bread. For example, a slice of white bread has about 67 calories, while a slice of whole wheat bread has about 92 calories. In addition, sweet bread also provides many nutrients for the body such as protein, fat, fiber, … However, we need to consider and use this dish reasonably to avoid harm to health. .
Is eating sweet bread fat?
To answer the question “Is eating sweet bread fat?”, it is necessary to understand the causes of weight gain. The source of excess energy stored in the body is mainly because calories consumed exceed calories burned. Therefore, if you eat too much sweet bread, eat often and are sedentary, it is very likely to lead to obesity.
However, this does not mean that sweet bread is always high in fat. The main ingredients to make sweet bread are flour/cereal flour, sugar, butter, milk, … and they do not contain much fat but provide many calories for the body. Besides, if used correctly and combined with exercise, sweet bread can also be an important source of nutrients for the body.
So, the answer to the above question is absolutely possible, however, it is important that you control the amount of sweet bread consumed, increase physical activity and combine with a healthy diet. to avoid obesity.
When using sweet bread for good health, it should be noted
To make the most of the nutritional value and minimize the negative impact on health, consumers should note the following points when using sweet bread.
First, bread should be used for breakfast or a snack instead of a main meal. Using sweet bread as a main meal can cause excess calories and not provide adequate nutrition for the body.
Second, when buying packaged pastries, consumers should carefully read the nutrition facts to suit their own needs and not cause side effects. If you are in the process of losing weight, you should use whole wheat bread, whole grain bread, … to reduce calorie consumption.
Third, limit the use of sweet bread in the evening, when the digestive system works poorly and needs to rest. When using sweet bread in the evening, the body does not have enough time to convert food into energy, but will turn into fat and can accumulate in the abdomen, thighs,… In addition, cakes Noodles also make users feel bloated and heavy.